Ready to Run

Program Bundle

$29 - 5 diet plans | 3 workouts | 2 instructional guides


3 Nutrition Plans:

1200 Calorie balanced diet

1600 Calorie balanced diet

2000 Calorie balanced diet

2400 Calorie balanced diet

2800 Calorie balanced diet

Nutrition Instructions pdf

3 Circuit Workouts:

Advanced Dumbbell

Kettlebell & Band 

Free weight & Medicine Ball

Exercise Principles pdf

14-Day Diary

Sample Month

Links to demonstration videos

That's everything you need to get achieve your goals!


$29.00 NZD
After payment select "back to merchant" to access the success page with you programs.

Please pay by credit card or Paypal to Mark Andrew.
Email me at if you want to pay by bank deposit or have any issues with payment.
Prices are in NZD currency.