Online Personal Training

Programs and video training designed to recreate having a personal trainer in your very own home.


Video Training Sessions


1 hour of online video training.
Regular weekly clients will receive a tailored program they can use to complement our video sessions.
I will give a diet analysis and ongoing nutrition plans.
Free 30 minute introductory session to see if video training is right for you!

Exercise and Nutrition Program


Individually designed program specific to your goals.
Detailed personalised nutrition plan.
15 minute video demonstration.

Program Package

$29 Program Bundle

Contains 5 diet plans, 3 workouts and instruction.

5 Nutrition plans:

1200 Calorie balanced diet

1600 Calorie balanced diet

2000 Calorie balanced diet

2400 Calorie balanced diet

2800 Calorie balanced diet

Nutrition Instructions pdf

3 Workouts programs:

Advanced Dumbbell

Kettlebell & Band 

Free weight & Medicine Ball

Exercise Principles pdf

14-Day Diary

Sample Month

Links to demonstration videos

Click Here For Program Bundle Page

Video delivered via Zoom, WhatsApp, Skype or an app of your choice.

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