Online Personal Training
Programs and video training designed to recreate having a personal trainer in your very own home.
Video Training Sessions
1 hour of online video training.
Regular weekly clients will receive a tailored program they can use to complement our video sessions.
I will give a diet analysis and ongoing nutrition plans.
Free 30 minute introductory session to see if video training is right for you!
Exercise and Nutrition Program
Individually designed program specific to your goals.
Detailed personalised nutrition plan.
15 minute video demonstration.
$29 Program Bundle
Contains 5 diet plans, 3 workouts and instruction.
5 Nutrition plans:
1200 Calorie balanced diet
1600 Calorie balanced diet
2000 Calorie balanced diet
2400 Calorie balanced diet
2800 Calorie balanced diet
Nutrition Instructions pdf
3 Workouts programs:
Kettlebell & Band
Free weight & Medicine Ball
Exercise Principles pdf
Links to demonstration videos
Video delivered via Zoom, WhatsApp, Skype or an app of your choice.