Online Personal Training
Programs and video training designed to recreate having a personal trainer in your very own home.
Video Training Sessions
$50
1 hour of online video training.
Regular weekly clients will receive a tailored program they can use to complement our video sessions.
I will give a diet analysis and ongoing nutrition plans.
Free 30 minute introductory session to see if video training is right for you!
Exercise and Nutrition Program
$50
Individually designed program specific to your goals.
Detailed personalised nutrition plan.
15 minute video demonstration.
Program Package
$29 Program Bundle
Contains 5 diet plans, 3 workouts and instruction.
5 Nutrition plans:
1200 Calorie balanced diet
1600 Calorie balanced diet
2000 Calorie balanced diet
2400 Calorie balanced diet
2800 Calorie balanced diet
Nutrition Instructions pdf
3 Workouts programs:
Advanced Dumbbell
Kettlebell & Band
Free weight & Medicine Ball
Exercise Principles pdf
14-Day Diary
Sample Month
Links to demonstration videos
Video delivered via Zoom, WhatsApp, Skype or an app of your choice.