Walking is a good way to lose weight. Anybody can do it and you don’t need any equipment. There’s no excuse not to exercise any more. The...

There are many people out there who are doing all the right things. They go to the gym, exercise, but for some reason aren’t achieving...

Sex, Drugs and Rock ‘n’ Roll? How does this relate to exercise? In this article I will explain how training with someone of the opposite...

There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...

Our health is one of the many things we take for granted. It’s important to do everything we can to maintain or enhance our health. It’s...

Every one enjoys the summer months. Here are some safety tips and recreational ideas to help you get the most out of your summer...

There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...

Yoga and pilates are definitely all the rage at the moment and there are many reasons why. The benefits of both are evident and can play...

Most people know that doing cardio is beneficial and important for weight loss and health. Although there is a lot more to it that...

10. Do weights to increase your metabolism and make you burn more fat at rest. We need to remove that fat to see the abdominal...

I believe that the reason why some people don’t reach their exercise goals is because of inadequate knowledge of the important principles...

Breakfast: · Wholemeal toast with a low fat spread. · Cereal with low-fat milk and sliced banana. Stick to bran and wheat...

Most people will have back pain at some point in their life. Today I will suggest some ways to prevent it and show you ways to treat back...

Most people are only happy about their butt when they are sitting on it. I’m saying, get off the couch and take some pride in it. With...

There is a lot of fitness information circulating around that is straight up false. In this article I will demystify the fitness myths to...

Many people exercise to become happier. Of course, becoming more toned and shapely would most likely increase self-esteem and help gain...

The sedentary lifestyle of the modern world, eating too much and exercising too little, has a negative effect on our health. Today’s...

From my previous articles you would know what types of exercise to do and how to do them. This article looks at what you should do after...

Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...

It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...