How to Walk to Lose Weight

Walking is a good way to lose weight. Anybody can do it and you don’t need any equipment. There’s no excuse not to exercise any more. The...

Healthy Diet Tips

There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...

Summer Exercise Tips

Every one enjoys the summer months. Here are some safety tips and recreational ideas to help you get the most out of your summer...

Diet Tips To Lose Weight

There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...

Benefits of Yoga and Pilates

Yoga and pilates are definitely all the rage at the moment and there are many reasons why. The benefits of both are evident and can play...

Benefits Of Cardio

Most people know that doing cardio is beneficial and important for weight loss and health. Although there is a lot more to it that...

10 Steps to Rock-Hard Abs

10. Do weights to increase your metabolism and make you burn more fat at rest. We need to remove that fat to see the abdominal...

Top 10 Exercise Tips

I believe that the reason why some people don’t reach their exercise goals is because of inadequate knowledge of the important principles...

Sample Food Ideas

Breakfast: · Wholemeal toast with a low fat spread. · Cereal with low-fat milk and sliced banana. Stick to bran and wheat...

How to Shape your Butt

Most people are only happy about their butt when they are sitting on it. I’m saying, get off the couch and take some pride in it. With...

Fitness Myths Finally Revealed

There is a lot of fitness information circulating around that is straight up false. In this article I will demystify the fitness myths to...

Exercise To Feel Happy

Many people exercise to become happier. Of course, becoming more toned and shapely would most likely increase self-esteem and help gain...

Health Benefits of Exercise

The sedentary lifestyle of the modern world, eating too much and exercising too little, has a negative effect on our health. Today’s...

Exercise Recovery and Stretching

From my previous articles you would know what types of exercise to do and how to do them. This article looks at what you should do after...

Down To The Core

Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...

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