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Mobile Fitness
Jan 12, 20233 min read
Exercising In Your Own Home
There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this...
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Mobile Fitness
Jun 17, 20222 min read
Fitness exercises to do during winter
Here are some exercise ideas to get you out of hibernation and back in to the gym. It’s important to keep the big picture in mind. That...
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Mobile Fitness
May 15, 20223 min read
How to Walk to Lose Weight
Walking is a good way to lose weight. Anybody can do it and you don’t need any equipment. There’s no excuse not to exercise any more. The...
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Mobile Fitness
Apr 15, 20222 min read
Things That Are Detrimental To Your Exercise Gains
There are many people out there who are doing all the right things. They go to the gym, exercise, but for some reason aren’t achieving...
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Mobile Fitness
Mar 31, 20222 min read
Benefits Of Music and Caffeine For Exercise
Sex, Drugs and Rock ‘n’ Roll? How does this relate to exercise? In this article I will explain how training with someone of the opposite...
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Mobile Fitness
Feb 26, 20223 min read
Healthy Diet Tips
There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...
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Mobile Fitness
Feb 6, 20222 min read
Health Facts Of Alcohol And Smoking
Our health is one of the many things we take for granted. It’s important to do everything we can to maintain or enhance our health. It’s...
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Mobile Fitness
Jan 23, 20222 min read
Summer Exercise Tips
Every one enjoys the summer months. Here are some safety tips and recreational ideas to help you get the most out of your summer...
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Mobile Fitness
Jan 14, 20223 min read
Diet Tips To Lose Weight
There are many diets out there that promise so much and deliver so little. I believe the best way to find a diet that you can adhere to...
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Mobile Fitness
Jan 2, 20222 min read
Benefits of Yoga and Pilates
Yoga and pilates are definitely all the rage at the moment and there are many reasons why. The benefits of both are evident and can play...
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Mobile Fitness
Dec 15, 20213 min read
Benefits Of Cardio
Most people know that doing cardio is beneficial and important for weight loss and health. Although there is a lot more to it that...
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Mobile Fitness
Nov 20, 20212 min read
10 Steps to Rock-Hard Abs
10. Do weights to increase your metabolism and make you burn more fat at rest. We need to remove that fat to see the abdominal...
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Mobile Fitness
Nov 9, 20212 min read
Top 10 Exercise Tips
I believe that the reason why some people don’t reach their exercise goals is because of inadequate knowledge of the important principles...
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Mobile Fitness
Oct 26, 20212 min read
Sample Food Ideas
Breakfast: · Wholemeal toast with a low fat spread. · Cereal with low-fat milk and sliced banana. Stick to bran and wheat...
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Mobile Fitness
Oct 19, 20212 min read
Prevention and Treatment of Back Pain
Most people will have back pain at some point in their life. Today I will suggest some ways to prevent it and show you ways to treat back...
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Mobile Fitness
Oct 10, 20213 min read
How to Shape your Butt
Most people are only happy about their butt when they are sitting on it. I’m saying, get off the couch and take some pride in it. With...
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Mobile Fitness
Oct 7, 20213 min read
Fitness Myths Finally Revealed
There is a lot of fitness information circulating around that is straight up false. In this article I will demystify the fitness myths to...
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Mobile Fitness
Oct 6, 20212 min read
Exercise To Feel Happy
Many people exercise to become happier. Of course, becoming more toned and shapely would most likely increase self-esteem and help gain...
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Mobile Fitness
Oct 5, 20212 min read
Health Benefits of Exercise
The sedentary lifestyle of the modern world, eating too much and exercising too little, has a negative effect on our health. Today’s...
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Mobile Fitness
Oct 5, 20212 min read
Exercise Recovery and Stretching
From my previous articles you would know what types of exercise to do and how to do them. This article looks at what you should do after...
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