Mobile FitnessApr 24, 20202 minDown To The CoreHaving a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...
Mobile FitnessApr 12, 20202 minBenefits of Exercise as Women Get OlderIt is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...
Mobile FitnessApr 9, 20202 minBenefits Of Resistance Training For WomenEverybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this...
Mobile FitnessApr 9, 20203 minWeight Training BenefitsThere are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can...
Mobile FitnessApr 9, 20202 minTraining For Running· Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats,...
Mobile FitnessApr 9, 20202 minProtein and DietProteins and Diet You can give up meat and avoid a protein deficiency with the proper knowledge about vegetarian diets. After all, the...
Mobile FitnessApr 9, 20202 minExercise your way to youthful skin and reduced celluliteExercise has many benefits. In this article I will show how it can help reduce the appearance of cellulite and improve the clarity and...
Mobile FitnessApr 9, 20202 minHow to relieve stress through exercise, reflexology and massageIt’s a stressful time for many people at the moment because of the current financial situation, and high stress levels leave you more...
Mobile FitnessApr 9, 20203 minExercising In Your Own HomeThere’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this...
Mobile FitnessApr 9, 20203 minCan You Lose Weight With A Personal Trainer?People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely...