Weight Training Benefits

There are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can...

Training For Running

· Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats,...

Exercising In Your Own Home

There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this...