Mobile FitnessApr 12, 20202 minBenefits of Exercise as Women Get OlderIt is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...
Mobile FitnessApr 9, 20202 minBenefits Of Resistance Training For WomenEverybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this ...
Mobile FitnessApr 9, 20203 minWeight Training BenefitsThere are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can incr...
Mobile FitnessApr 9, 20202 minTraining For Running· Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats, ...
Mobile FitnessApr 9, 20203 minExercising In Your Own HomeThere’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this ar...
Mobile FitnessApr 9, 20203 minCan You Lose Weight With A Personal Trainer?People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely ye...