It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...

Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this...

There are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can...

· Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats,...

There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this...

People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely...