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    Mobile Fitness
    • Apr 12, 2020
    • 2 min

    Benefits of Exercise as Women Get Older

    It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...

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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    Benefits Of Resistance Training For Women

    Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this ...

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    Mobile Fitness
    • Apr 9, 2020
    • 3 min

    Weight Training Benefits

    There are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can incr...

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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    Training For Running

    · Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats, ...

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    Mobile Fitness
    • Apr 9, 2020
    • 3 min

    Exercising In Your Own Home

    There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this ar...

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    Mobile Fitness
    • Apr 9, 2020
    • 3 min

    Can You Lose Weight With A Personal Trainer?

    People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely ye...

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