Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...

It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...

Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this ...

Exercise has many benefits. In this article I will show how it can help reduce the appearance of cellulite and improve the clarity and he...

It’s a stressful time for many people at the moment because of the current financial situation, and high stress levels leave you more sus...