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    Mobile Fitness
    • Apr 24, 2020
    • 2 min

    Down To The Core

    Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...

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    Mobile Fitness
    • Apr 12, 2020
    • 2 min

    Benefits of Exercise as Women Get Older

    It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...

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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    Benefits Of Resistance Training For Women

    Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this ...

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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    Exercise your way to youthful skin and reduced cellulite

    Exercise has many benefits. In this article I will show how it can help reduce the appearance of cellulite and improve the clarity and he...

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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    How to relieve stress through exercise, reflexology and massage

    It’s a stressful time for many people at the moment because of the current financial situation, and high stress levels leave you more sus...

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