Down To The Core
Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...
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Mobile Fitness
Apr 13, 20202 min
Benefits of Exercise as Women Get Older
It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...
Mobile Fitness
Apr 9, 20202 min
Benefits Of Resistance Training For Women
Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this...
Mobile Fitness
Apr 9, 20202 min
Exercise your way to youthful skin and reduced cellulite
Exercise has many benefits. In this article I will show how it can help reduce the appearance of cellulite and improve the clarity and...
Mobile Fitness
Apr 9, 20202 min
How to relieve stress through exercise, reflexology and massage
It’s a stressful time for many people at the moment because of the current financial situation, and high stress levels leave you more...
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