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    Mobile Fitness
    • Apr 9, 2020
    • 2 min

    Protein and Diet

    Proteins and Diet You can give up meat and avoid a protein deficiency with the proper knowledge about vegetarian diets. After all, the...

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    Mobile Fitness
    • Apr 9, 2020
    • 3 min

    Can You Lose Weight With A Personal Trainer?

    People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely...

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