Having a healthy strong core is not all about six-packs and flat stomachs. There is much more to it than that. I hope to explain what the...

It is very important to be physically active at all stages of life but maybe more so as we get older. The benefits of exercise help women...

Everybody wants to trim down and tone up. Unless you are naturally gifted with a fast metabolism and good genes, the only way to do this...

There are many benefits of exercising with resistance or weights. By using dumbbells or your own body weight for resistance, you can...

· Do resistance training for running improvement. Focus on leg exercises that strengthen weak or injury prone areas of the body. Squats,...

Proteins and Diet You can give up meat and avoid a protein deficiency with the proper knowledge about vegetarian diets. After all, the...

Exercise has many benefits. In this article I will show how it can help reduce the appearance of cellulite and improve the clarity and...

It’s a stressful time for many people at the moment because of the current financial situation, and high stress levels leave you more...

There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this...

People often wonder if using a personal trainer can help you lose weight. As a personal trainer myself, I can honestly say “absolutely...